Watch the neutral grip dumbbell bench press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Neutral Grip Dumbbell Bench Press
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell, Musculation bench
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Lower chest