Watch the dumbbell squat to biceps curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Squat to Biceps Curl
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Biceps
- Secondary muscles
- Brachioradialis, Abs, Hamstrings, Brachialis