Watch the half-kneeling dumbbell press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Half-Kneeling Dumbbell Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Shoulders
- Secondary muscles
- External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Triceps - Lateral head, Triceps - Long head, Gluteus medius