Watch the Towel Rows video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Towel Rows
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Rear deltoid (Posterior), Brachialis, Lats, Rhomboid, Forearm flexors, Biceps – long head, Biceps – short head