Watch the Self-Resisted Hammer Curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Self-Resisted Hammer Curl
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Biceps
- Secondary muscles
- Brachioradialis, Brachialis, Forearm flexors, Biceps – long head, Biceps – short head