Watch the Quadruped Hip CARs video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Quadruped Hip CARs
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Glutes
- Secondary muscles
- Adductors, Lower back, Abs, External obliques, Hip abductors, Gluteus medius, Gluteus maximus