Watch the Single-Leg Heel Dig video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single-Leg Heel Dig
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Hamstrings
- Secondary muscles
- Gluteus maximus
Watch the Single-Leg Heel Dig video to see the movement, setup and execution rhythm.