Watch the Dumbbell Sumo Deadlift video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Sumo Deadlift
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Adductors, Hamstrings
- Secondary muscles
- Lower back, Abs, Traps, Forearm flexors