Watch the Dumbbell Goblet Split Squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Goblet Split Squat
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Hamstrings, Calves, External obliques