Best exercises for cardio
Cardio (cardiovascular) exercises increase heart rate, improve lung capacity, and boost caloric burn. They are key for cardiovascular health, fat loss, endurance, and active recovery. Cardio can be done continuously, as circuit training, or via HIIT (High-Intensity Interval Training)—adaptable to all fitness levels.
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Circuit training involves a sequence of exercises with minimal rest, blending cardio and light muscle work.
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HIIT alternates short bursts of intense effort with brief recovery, enhancing anaerobic capacity, explosiveness, and afterburn effect.
From running and cycling to rowing, burpees, and jump rope, cardio formats are versatile and effective. Result: a leaner, fitter, and more resilient body.
Exercises catalog
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Box jump
Burpee
Burpee muscle-up
Dumbbell thruster
Rope climb
Twisted mountain climber
Kranking
Battle rope
High knee jog
Trx mountain climber
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