Best exercises for core
Core exercises strengthen the abdominals, lower back, obliques, and deep stabilizing muscles. They are vital for improving posture, enhancing stability, transferring force efficiently, and preventing lower back injuries. These functional movements develop dynamic and static core strength, motor control, and proprioception. Used in strength training, athletic prep, Pilates, or rehab, they adapt to all levels. With tools like a Swiss ball, ab wheel, suspension straps, or bodyweight, you build a strong, functional core. The result: a stable, powerful, and mobile torso that supports every movement in life and sport.
Exercises catalog
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Russian twist with kettlebell
Abs
Intermediate
Trx forearm plank
Abs
Intermediate
Trx knee tuck
Abs
Intermediate
Trx oblique crunch
Abs
Intermediate
Trx pendulum swing
Abs
Intermediate
Dragon flag
Abs
Advanced
Pallof press
Abs
Intermediate
V-up
Abs
Intermediate
Hollow hold
Abs
Intermediate
Arch rock
Abs
Lower back
Intermediate
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