Best exercises for recovery and relaxation

Recovery and relaxation are essential for enhancing performance, preventing injuries, and maintaining physical and mental balance. These practices include self-massage, passive stretching, controlled breathing, and tools like the foam roller or cold baths. They boost circulation, reduce muscular tension, and support neuromuscular restoration. Active recovery helps reduce soreness, while relaxation improves sleep quality and stress management. Whether post-workout or during rest phases, they are key components of any training program, fostering a stronger, more balanced, and resilient body

Best exercises for recovery and relaxation

Can't find the exercise you're looking for?

or

You can add an exercise and contribute to the project.