Best intermediate level exercises
Exercises catalog
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Banded side to side squat
Glutes
Quadriceps
Beginner
Standing leg curl
Hamstrings
Beginner
Banded hamstring curl
Hamstrings
Beginner
Sprawl
Glutes
Abs
Quadriceps
Beginner
Jumping jack
Shoulders
Glutes
Calves
Beginner
Jumping squat
Glutes
Hamstrings
Quadriceps
Intermediate
Banded chin up
Biceps
Back
Beginner
Seated banded rows
Back
Beginner
Band pull apart
Traps
Beginner
Banded good morning
Hamstrings
Glutes
Beginner
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