Best exercises with elastic band
Training with elastic bands provides progressive, gentle muscle-strengthening without the risk of joint trauma. It can be adapted to suit everyone, whatever their age, muscular strength or joint capabilities.
Exercises catalog
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Pull-up with resistance band
Back
Beginner
Hip abduction with band
Glutes
Beginner
Banded lateral walk
Glutes
Beginner
Banded pull-up
Back
Beginner
Kneeling single arm band pulldown
Back
Intermediate
Band pullover
Back
Beginner
Band face pull
Shoulders
Traps
Beginner
Band glute kickback
Glutes
Beginner
Band glute kickback
Glutes
Beginner
Banded single-leg glute bridge
Glutes
Intermediate
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