Best exercises with musculation bench
A weight bench is a piece of exercise equipment used for weight training. Weight benches come in a variety of designs: fixed horizontal, fixed inclined, fixed in folded position, with one adjustable section, with two or more adjustable sections, with racks for holding bars, etc.
Exercises catalog
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Dumbbell skullcrusher
Triceps
Intermediate
Lying dumbbell tricep extension
Triceps
Intermediate
Body tricep press
Triceps
Intermediate
Bulgarian split squat
Glutes
Quadriceps
Intermediate
Dumbbell one-arm triceps extension
Triceps
Intermediate
Seated barbell military press
Shoulders
Intermediate
Kettlebell skullcrusher
Triceps
Intermediate
Kettlebell long lever skullcrusher
Triceps
Intermediate
Sissy squat
Quadriceps
Advanced
Kettlebell preacher curl
Biceps
Intermediate
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