Best exercises with yoga mat
Exercises catalog
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Prone snow angels
Traps
Shoulders
Back
Beginner
Psoas march
Abs
Beginner
Bodyweight russian twist
Abs
Intermediate
Kettlebell lying triceps extension
Triceps
Beginner
Kettlebell chest press
Chest
Intermediate
Kettlebell single arm press
Shoulders
Chest
Intermediate
Kettlebell chest fly
Chest
Intermediate
Kettlebell single arm chest fly
Chest
Intermediate
Hand release push-up
Chest
Triceps
Intermediate
Dumbbell superman
Back
Glutes
Intermediate
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