Best exercises with plyobox
One of the main benefits of plyobox training is improved explosiveness, as well as stimulation of hip extension and flexion. What's more, it also provides a significant cardiovascular workout, promoting weight loss.
One of the most common plyobox exercises is the box jump, where you jump onto the box, and the step-up, where you climb onto the box as if on a step. These exercises improve joint mobility, work the gluteal muscles and develop speed. The movements involve heavy use of the leg muscles, including the quadriceps, hamstrings, calves and glutes. By using arm and shoulder swing to help propel the body, you'll also work the muscles of the upper body.
Jumpbox exercises also work on stabilization and balance by engaging the body's stabilizing muscles. They also improve overall fitness and can help improve breathing, cardiovascular health and core strength.
Exercises catalog
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Elevated pike shoulder shrug
Burpee box jump over
Box jump
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