Best exercises with olympic bar
The Olympic bar is an essential piece of equipment for strength, conditioning and weightlifting training, as well as for crosstraining.
Exercise catalog
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Classic squat
Glutes
Quadriceps
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Barbell bench press
Chest
Intermediate
Barbell deadlift
Back
Glutes
Hamstrings
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Intermediate
Olympic bar incline press
Chest
Intermediate
Front squat
Glutes
Quadriceps
Intermediate
Good morning with barbell
Hamstrings
Back
Glutes
Intermediate
Alternating lunge with bar
Glutes
Hamstrings
Quadriceps
Intermediate
Box squat with barbell
Glutes
Quadriceps
Intermediate
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