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Pike stretch to back roll
Abs
Beginner
Straddle stretch
Adductors
Beginner
Butterfly fold
Lower back
Adductors
Beginner
Forward fold rotation
External obliques
Hamstrings
Beginner
Wrist flexion stretch
Forearms
Beginner
Banded shoulder flexion
Shoulders
Beginner
Bird dog hand slide
Abs
Beginner
Dumbbell side bend
Abs
Beginner
Decline dumbbell chest fly
Chest
Intermediate
Barbell reverse grip bench press
Biceps
Chest
Intermediate
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