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Biceps curl with resistance bands
Biceps
Beginner
Decline sit up
Abs
Intermediate
Kettlebell single leg calf raise
Calves
Intermediate
One-arm incline lateral raise
Shoulders
Intermediate
Ab wheel on knees
Abs
Intermediate
Theraband clamshell side plank
Glutes
Intermediate
High band reverse curl
Biceps
Beginner
Half kneeling neutral-grip dumbbell banded press
Shoulders
Triceps
Intermediate
Spiderman + reach
Glutes
Abs
Quadriceps
Beginner
Kettlebell single leg hip thrust
Glutes
Intermediate
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