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Exercises catalog
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Step ups
Glutes
Quadriceps
Beginner
Side bridge
Abs
Intermediate
Cervical neck rolls
Neck
Beginner
Kettlebell single leg glute bridge
Glutes
Intermediate
Sumo squat
Glutes
Adductors
Quadriceps
Beginner
Neck foam roll
Neck
Beginner
Commando plank on knees
Abs
Beginner
Band high hammer curl
Biceps
Beginner
Supine hamstring stretch
Hamstrings
Beginner
Forward backward jumps
Glutes
Calves
Quadriceps
Beginner
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