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Banded tate press
Triceps
Intermediate
Band bayesian reverse curl
Forearms
Intermediate
Trx grappler pull
Back
Intermediate
Trx calf raise
Calves
Beginner
Trx cossack lunge
Glutes
Adductors
Quadriceps
Intermediate
Band single arm hammer curl
Biceps
Beginner
Single leg banded hip thrust isometric
Glutes
Intermediate
Trx oblique crunch
Abs
Intermediate
Trx superman
Shoulders
Back
Intermediate
Trx hug
Chest
Intermediate
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