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Kettlebell goblet lunge
Glutes
Quadriceps
Intermediate
Kettlebell goblet pulse lunge
Glutes
Quadriceps
Intermediate
Dumbbell goblet lunge walk
Glutes
Quadriceps
Intermediate
Kettlebell wood chopper
Abs
Intermediate
Banded russian kettlebell swings
Glutes
Hamstrings
Quadriceps
Intermediate
Bulgarian split squat
Glutes
Quadriceps
Intermediate
Heels elevated goblet squat
Glutes
Quadriceps
Intermediate
Heels elevated goblet squat
Glutes
Quadriceps
Intermediate
Kettlebell goblet pulse squat
Glutes
Quadriceps
Intermediate
Standing dumbbell triceps extension
Triceps
Beginner
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