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Dumbbell push jerk
Shoulders
Triceps
Intermediate
Dumbbell hang squat clean
Glutes
Quadriceps
Advanced
Dumbbell clean
Back
Quadriceps
Intermediate
Hang power clean
Back
Quadriceps
Intermediate
Ring muscle-up
Shoulders
Back
Advanced
Bar muscle-up
Shoulders
Back
Advanced
Split jerk
Shoulders
Quadriceps
Advanced
Dumbbell snatch
Back
Shoulders
Quadriceps
Advanced
Trx atomic push up
Chest
Abs
Advanced
Overhead walking lunge
Glutes
Hamstrings
Quadriceps
Advanced
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