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Arnold press
Shoulders
label.difficulty.advanced
Military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Dumbbell military press
Shoulders
Intermediate
Neck press with bar
Shoulders
label.difficulty.advanced
Classic squat
Glutes
Quadriceps
Intermediate
Pull-up
Back
label.difficulty.advanced
Parallel bar dips
Chest
Triceps
Intermediate
Push-up
Chest
Beginner
High knees marching
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