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Trx chest press
Chest
Intermediate
High knee jog
Quadriceps
Beginner
Trx atomic push up
Chest
Abs
Advanced
Trx single leg squat
Glutes
Quadriceps
Advanced
Trx side plank
Abs
Advanced
Trx low row
Biceps
Back
Beginner
Trx biceps curl
Biceps
Intermediate
Trx squat to row
Back
Biceps
Quadriceps
Beginner
Trx pike
Abs
Advanced
Trx hip press
Glutes
Intermediate
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