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Lateral band walk with overhead dumbbell hold
Shoulders
Glutes
Intermediate
Banded scapular push up
Back
Intermediate
Plank with band pull
Back
Abs
Intermediate
Side plank band pull
Back
Abs
Intermediate
Kettlebell single arm chest fly
Chest
Intermediate
Trx oblique crunch
Abs
Intermediate
Pallof press
Abs
Intermediate
Airbike
Glutes
Shoulders
Quadriceps
Beginner
Kettlebell upright row
Shoulders
Traps
Beginner
Calf raises
Calves
Beginner
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