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Wall walk
Shoulders
Abs
Intermediate
Foam rolling back
Back
Beginner
Buttock stretch
Glutes
Beginner
Wide-grip rear pull-up
Biceps
Back
Advanced
Unilateral leg press
Glutes
Quadriceps
Intermediate
Seated calf raise
Calves
Beginner
Lateral jumps lvl 2
Glutes
Hamstrings
Quadriceps
Intermediate
Kettlebell pulse lunge
Glutes
Hamstrings
Quadriceps
Intermediate
Ring row
Biceps
Back
Beginner
Banded glute bridge march
Glutes
Intermediate
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