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Push up to downward dog
Shoulders
Chest
Intermediate
Dumbbell reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Dumbbell crunch
Abs
Beginner
Barbell hack squat
Glutes
Quadriceps
Intermediate
Dumbbell goblet curtsy lunge
Glutes
Adductors
Quadriceps
Intermediate
Dumbbell superman
Back
Glutes
Intermediate
Ghd hip extension
Lower back
Glutes
Beginner
Knees-to-elbows
Abs
Intermediate
Trx atomic push up
Chest
Abs
Advanced
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