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Cable step up
Glutes
Quadriceps
Intermediate
Single leg calf raise
Calves
Intermediate
Leg swings
Glutes
Hamstrings
Quadriceps
Beginner
Kettlebell military press
Shoulders
Intermediate
Kettlebell single arm long lever lateral raise
Shoulders
Intermediate
Toes-to-bar
Abs
Advanced
Side to side push-up
Chest
Intermediate
Dumbbell reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Vertical leg press
Glutes
Quadriceps
Intermediate
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