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Alternating lunge with bar
Glutes
Hamstrings
Quadriceps
Intermediate
Barbell bench press
Chest
Intermediate
Cable bicep curl
Biceps
Beginner
Cable step up
Glutes
Quadriceps
Intermediate
Good morning with barbell
Hamstrings
Back
Glutes
Intermediate
One arm high pulley cable side bends
Abs
Beginner
Leg extension
Quadriceps
Beginner
Standing high cable crossover
Chest
Intermediate
Side plank band pull
Back
Abs
Intermediate
Dumbbell goblet lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
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