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Dumbbell front squat
Glutes
Quadriceps
Intermediate
Leg raises on the floor
Abs
Beginner
Wrist flexion with barbell behind the back
Forearms
Beginner
Smith machine bent-over row
Back
Intermediate
Pull-up with resistance band
Back
Beginner
Seated hip abduction
Hip abductors
Beginner
External shoulder rotations
Shoulders
Beginner
Wide-grip lat pulldown
Back
Beginner
Kettlebell single arm curl
Biceps
Beginner
Barbell lying triceps extension
Triceps
Intermediate
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