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Swiss ball oblique crunch
Abdominals
Intermediate
Banded good morning
Hamstrings
Glutes
Beginner
Banded push-up
Chest
Intermediate
Swiss ball plank
Abdominals
Intermediate
Zottman curl
Biceps
Beginner
Dragon flag
Abdominals
Advanced
Sissy squat
Quadriceps
Beginner
Single leg glute bridge
Glutes
Beginner
Banded one-leg glute bridge
Glutes
Beginner
Banded tricep extensions
Triceps
Beginner
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