Exercises catalog
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Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Bicep curl straight bar tight grip
Biceps
Intermediate
Horizontal pull-up overhand grip with bar
Lats
Dorsals
Intermediate
Hanging straight leg raise
Abdominals
Advanced
Abdominal pulley crunch
Abdominals
Intermediate
Rower
Hamstrings
Dorsals
Quadriceps
Beginner
Wrist roller
Forearm
Beginner
Vertical pull tight grip
Dorsals
Beginner
Biceps curl at the opposite pulley
Biceps
Intermediate
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