Exercises catalog
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Seated cable row (overhand grip)
Back
Beginner
Wall ball squat throw
Glutes
Quadriceps
Intermediate
Hanging straight leg raise
Abs
Advanced
Neck press with bar
Shoulders
Advanced
Close-grip lat pulldown
Back
Beginner
Bent-over dumbbell lateral raise
Shoulders
Traps
Intermediate
Cable biceps curl with arms extended
Biceps
Intermediate
Standing concentration curl on bench
Biceps
Beginner
Sliding knee tuck
Abs
Intermediate
Pull-up
Back
Advanced
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