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Straight arm shoulder rotations
Shoulders
Beginner
Wrist extension isometric
Forearms
Beginner
Standing leg curl
Hamstrings
Beginner
One-arm incline lateral raise
Shoulders
Intermediate
Dumbbell goblet pulse squat
Glutes
Quadriceps
Intermediate
Russian dumbbell swing
Back
Glutes
Beginner
Dumbbell half kneeling wood chopper
Abs
Intermediate
Knee raise on parallel bars
Abs
Intermediate
Forward shoulder wall circles
Shoulders
Beginner
Kettlebell goblet thruster
Shoulders
Quadriceps
Intermediate
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