Best exercises to work the triceps
The triceps are a group of muscles located at the back of the arm. They are made up of the long portion, lateral and medial muscles. The triceps are responsible for elbow extension, i.e. straightening the arm after it has been bent. They also play a role in stabilizing the shoulder during movements such as pushing. The triceps are used in exercises such as triceps extensions, push-ups and bench presses. Proper development and strengthening of the triceps can contribute to a toned, powerful appearance of the arms, as well as to performance in pushing movements and body-building exercises.
Exercises catalog
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Dumbbell skullcrusher
Triceps
Intermediate
Reverse grip triceps pushdown
Triceps
Intermediate
Lying dumbbell tricep extension
Triceps
Intermediate
Cable kickback
Triceps
Intermediate
Body tricep press
Triceps
Intermediate
Standing dumbbell triceps extension
Triceps
Beginner
Dumbbell one-arm triceps extension
Triceps
Intermediate
Kettlebell skullcrusher
Triceps
Intermediate
Kettlebell long lever skullcrusher
Triceps
Intermediate
Skierg
Back
Shoulders
Triceps
Beginner
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