Best exercises to work the chest

The pectorals are a group of muscles located in the chest area. The main pectoral muscles are the pectoralis major and pectoralis minor. The pectorals are responsible for a number of shoulder movements, including adduction (bringing the arm closer to the center of the body) and flexion (bringing the arm forward). They play an important role in pushing movements such as push-ups, bench presses and weightlifting exercises. Proper development and strengthening of the pectorals can contribute to a sculpted, powerful appearance of the chest, as well as strength and stability in activities that involve the pectoral muscles.