Exercises catalog
Best exercises to work the side deltoid (lateral)
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Machine shoulder press
Shoulders
Beginner
Kettlebell chin pull
Traps
Intermediate
Dumbbell upright row
Side deltoid (Lateral)
Shoulders
Traps
Intermediate
Jumping jack
Shoulders
Glutes
Calves
Beginner
Band shoulder pass through
Shoulders
Beginner
Band upright row
Shoulders
Traps
Beginner
Kettlebell upright row
Shoulders
Traps
Beginner
Low pulley upright row
Shoulders
Traps
Intermediate
Kettlebell military press
Shoulders
Intermediate
Kettlebell seated military press
Shoulders
Beginner
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