Exercises catalog
Best exercises to work the front deltoid (anterior)
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Push-up
Chest
Beginner
Parallel bar dips
Chest
Triceps
Intermediate
Smith machine military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Arnold press
Shoulders
Advanced
Dumbbell front raise
Shoulders
Beginner
Front raise with barbell
Shoulders
Intermediate
Low cable front raise
Shoulders
Beginner
Clapping push-up
Chest
Shoulders
Triceps
Advanced
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