Best exercises to work the neck
The neck is a region of the body located between the head and the trunk. It is made up of various muscles that support the head, allowing flexion, extension, rotation and lateral tilt of the head and neck. Some of the most important neck muscles include the sternocleidomastoid, scalene, trapezius, scapula elevator and splenius muscles. These muscles play a crucial role in maintaining posture, head and neck mobility, and supporting various sensory and motor functions. Strengthening the neck muscles can be beneficial for improving stability, reducing tension and pain, and promoting better neck and head functionality.
Exercises catalog
Filter and search
Can't find the exercise you're looking for?
or
You can add an exercise and contribute to the project.