Exercises catalog
Best exercises to work the quadriceps
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Box squat with barbell
Glutes
Quadriceps
Intermediate
Quadriceps stretch
Quadriceps
Beginner
Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Back lunge on smith machine with step
Glutes
Hamstrings
Quadriceps
Intermediate
Tip toe squat
Calves
Quadriceps
Beginner
Man maker
Lats
Shoulders
Chest
Intermediate
Reverse burpees
Glutes
Abs
Quadriceps
Intermediate
Barbell side split squat
Quadriceps
Advanced
Quads stretch
Quadriceps
Beginner
Couch stretch
Quadriceps
Beginner
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