Best exercises to work the brachialis
The biceps brachii, commonly known as the biceps, is a large, thick muscle located on the ventral part of the upper arm. The muscle is composed of a short head and a long head. The long head is located on the lateral side of the biceps brachii, while the short head is on the medial side.
Exercises catalog
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Rowing machine
Hamstrings
Back
Quadriceps
Beginner
Neutral grip pull-up
Biceps
Back
Intermediate
Chin-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Seated biceps curl
Biceps
Beginner
Preacher curl machine
Biceps
Beginner
Seated dumbbell hammer curl
Biceps
Beginner
Reverse hammer curl with barbell
Biceps
Forearms
Intermediate
Ez bar reverse curl
Brachialis
Forearms
Intermediate
Cable rope hammer curl
Biceps
Beginner
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