Best exercises to work the lats
The Greater dorsal (Lats "latissimus dorsi") is a large muscle at the back of the trunk. It extends from the lower lumbar and thoracic vertebrae to the humerus (the arm bone). The latissimus dorsi is often called "lats" for short. This muscle is responsible for several important arm movements, including extension, adduction and internal rotation. It plays an essential role in pulling and rowing movements. The lats is involved in exercises such as barbell pulls, high pulley pulls and rowing movements. Proper development and strengthening of the lats can contribute to a muscular and powerful appearance of the back, as well as strength and functionality during arm pulling and pushing movements.
Exercises catalog
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Hanging hip touch
L-sit rope climb
Hang power snatch
Power snatch
One arm dumbbell hang split snatch
Hang squat snatch
Hang squat snatch
Rope climb
Ring rows
Trx squat to row
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