Best exercises to work the lower back
The lumbar spine is a group of muscles located in the lower back, known as the lumbar region. The lumbar muscles include the spinal erector muscles, such as the spinalis, longissimus and iliocostalis muscles. Their main role is to enable extension and rotation of the spine, and to provide support and stability to the lumbar region. They are called upon during movements such as bending backwards, lifting heavy objects and maintaining an upright posture. The lumbar region is often strengthened in training programs to prevent low-back pain and improve core stability.
Exercises catalog
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Jumping squat
Glutes
Hamstrings
Quadriceps
Intermediate
Banded good morning
Hamstrings
Glutes
Beginner
Banded bent over row
Back
Beginner
Sit-up
Abs
Beginner
Dumbbell incline row
Lats
Traps
Intermediate
Band overhead squat
Glutes
Shoulders
Quadriceps
Intermediate
Band pullthrough
Glutes
Beginner
Band romanian deadlift
Hamstrings
Glutes
Beginner
Hindu push-up
Chest
Shoulders
Triceps
Intermediate
Back squat
Glutes
Adductors
Quadriceps
Beginner
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