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Avant
Exercises catalog
Muscles
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Dumbbell front raise
Shoulders
Beginner
Low cable front raise
Shoulders
Beginner
Forearm plank
Abs
Beginner
Reverse cable curl
Biceps
Forearms
Intermediate
Front squat
Glutes
Quadriceps
Intermediate
Triceps kickback
Triceps
Beginner
Wrist roller
Forearms
Beginner
Dumbbell squat
Glutes
Quadriceps
Beginner
Lunges
Glutes
Hamstrings
Quadriceps
Beginner
Standing hamstring stretch
Hamstrings
Beginner
1
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Equipments
Equipments
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Categories
Categories
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
Fitness
Bodybuilding
Callisthenics
Crossfit
Pilates
Yoga
Fitness
Bodybuilding
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
Calves
Triceps
Chest
Back
Traps
Forearms
External obliques
Side deltoid (Lateral)
Front deltoid (Anterior)
Rear deltoid (Posterior)
Neck
Brachialis
Triceps - Lateral head
Triceps - Medial head
Triceps - Long head
Biceps
Lats
Rhomboid
Shoulders
Serratus anterior
Hip abductors
Upper chest
Gluteus medius
Forearm flexors
Forearm extensors
Tibialis anterior
Gluteus maximus
Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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