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Ez bar skullcrusher
Triceps
Intermediate
Close grip dumbbell bench press
Chest
Triceps
Intermediate
Close-grip barbell bench press
Triceps
Intermediate
Barbell bench press
Chest
Intermediate
Dumbbell bench press
Chest
Intermediate
Smith machine bench press
Chest
Beginner
Flat bench cable flyes
Chest
Intermediate
Neutral grip dumbbell bench press
Chest
Beginner
Smith machine close-grip bench press
Triceps
Intermediate
Prone y raise
Shoulders
Beginner
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Equipment
Equipment
Without equipment
Yoga mat
Dumbbell
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Elastic band
Musculation bench
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Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
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Medicine ball
Gymnastic rings
Dips bar
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
Dips bar
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
Sports
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Bodybuilding
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Callisthenics
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
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Advanced (intensive training or long experience)
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Muscles
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Tibialis posterior
Lower chest
Psoas
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