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Bent-over dumbbell lateral raise
Shoulders
Traps
Intermediate
Bent-over cable lateral raise
Shoulders
Intermediate
Barbell bent-over row
Back
Intermediate
Banded bent over row
Back
Beginner
Bent over dumbbell row
Back
Intermediate
Bent over scapular retraction hold
Back
Beginner
Bent over row with resistance bands bar
Back
Beginner
Reverse grip bent-over row
Biceps
Back
Intermediate
Banded kb chainsaw row
Back
Intermediate
Single arm bent-over dumbbell shrug
Traps
Intermediate
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SkiErg
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Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Difficulties
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Beginner (never or little practiced)
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Muscles
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