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Barre olympique
Exercises catalog
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Parallel bar dips
Chest
Triceps
Intermediate
Classic squat
Glutes
Quadriceps
Intermediate
Neck press with bar
Shoulders
Advanced
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Front raise with barbell
Shoulders
Intermediate
Wide bar biceps curl
Biceps
Beginner
Ez bar biceps curl
Biceps
Beginner
Reverse hammer curl with barbell
Biceps
Forearms
Intermediate
Ez bar reverse curl
Brachialis
Forearms
Intermediate
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
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Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
Brachioradialis
Quadriceps
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Lower chest
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