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Kick
Exercises catalog
Muscles
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Triceps kickback
Triceps
Beginner
Cable glute kickback
Glutes
Beginner
Donkey kicks
Glutes
Beginner
Kettlebell triceps kickback
Triceps
Beginner
Scissors abs
Abs
Beginner
Banded leg extension
Glutes
Beginner
Cable kickback
Triceps
Intermediate
Butt kicks
Hamstrings
Beginner
Flutter kicks
Abs
Beginner
Equipments
Equipments
Without equipment
Dumbbell
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Guided machines
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Suspension strap "TRX"
EZ Bar
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Plyobox
Weight disc
Lacrosse ball
Gym ball
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Medicine ball
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GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
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Wrist roller
Rowing machine (Rower)
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
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Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
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Muscles
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Brachioradialis
Quadriceps
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Tibialis posterior
Lower chest
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