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Pec
Exercise catalog
Muscles
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Pec deck adduction machine
Chest
Beginner
Reverse pec deck
Shoulders
Beginner
Peck deck machine
Chest
Beginner
Leverage chest press
Chest
Beginner
Pec smash
Chest
Beginner
Standing chest stretch
Chest
Beginner
Single arm band chest press
Chest
Intermediate
Band pec crossover
Chest
Beginner
Pec stretch
Chest
Beginner
Chest press with resistance bands
Chest
Beginner
1
2
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Equipment
Equipment
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
Dips bar
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
Dips bar
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Warm-up
Stretching
Cardio
Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
Sports
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Bodybuilding
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Callisthenics
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Yoga
Fitness
Bodybuilding
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Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
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Brachioradialis
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Inner / Mid chest
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Biceps – short head
Tibialis posterior
Lower chest
Psoas
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